Where does your energy go?

Most of us plan our time and ignore our energy. This takes ten minutes and stays on this device.

List what fills you up and what drains you

Think about the last two weeks: people, tasks, places, habits, times of day.

Which parts of a normal week leave me with more energy than I started with?

Which tasks or meetings do I dread before they even begin?

Who do I feel lighter after seeing, and who leaves me drained?

When in the day do I think most clearly, and what do I usually spend that time on?

What am I still doing out of habit or obligation that no longer helps anyone?

What did I do in the past week purely because I enjoy it?